coachmccormick
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Re:T-drill question - 2007/12/11 22:00
The traditional T-drill is a speed/agility drill. You start at point A and run in a straight line to point B; point B is usually about 5 yards from point A. At point B, you shuffle to the right a certain distance to point C. From point C, you shuffle past point B to point D. At point D, you shuffle back to point B. From Point B, you backpedal to point A.
Post edited by: coachmccormick, at: 2007/12/11 22:03
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