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Drills to improve quickness - 2007/04/07 19:38 I find in my game one of my biggest weaknesses is my quickness and i am trying to find ways to improve it.
I've heard quickness is different on offense and defense, so there are a few questions i wanted to ask.

If i can sprint faster and be more explosive does that make my slides faster also?

Are there any training aids or drills that you've seen to be very sucessful in helping one become quicker?
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Re:Drills to improve quickness - 2007/04/07 19:48 Explosive and sprint speed ae different than agility or lateral quickness. An explosive athlete is mre likely to be quicker laterally, but if he has poor footwork, it offsets his explosiveness.

The speed ladder is one tool. Doing lane-line slides also can help improve lateral quickness. Also, if you scroll through the archives, speed coach Lee Taft has some good comments about lateral speed training.

Footwork-wise, push off the trail foot. When stopping to change direction, your foot should be outside your hip and you need to prevent your shoulders from swaying; stay balanced over your center of gravity.

Flip through the archives and see if it helps. If not, please post another question or more specific question.
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Re:Drills to improve quickness - 2007/04/08 06:15 I have a theory...

if you can make a decision and your brain can transfer your thoughts like making a move to the basket faster than your opponent can react does that make you quicker?

Also vice versa on defense, if you can react to movement faster than your opponent can finish the move does that make your lateral speed quicker?

So instead of training your legs to be quicker you train your mind to be quicker. Is there a possible way to do that?
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Re:Drills to improve quickness - 2007/04/08 17:39 I read a study yesterday that basically stated that, in a certain experiment, the difference between an expert performer and an average performer was not better vision, but quicker processing of information: quicker decision-making through exerience and familiarity with the task. So, the better players made quicker decisions and processed information better and quicker, as opposed to having some natural eye advantage.

Does the same thing happen in terms of lateral quickness? To some degree. If you scout your opponent and know his favorite moves and anticipate the move, it makes you quicker. If a player only goes right and you play him to go right, it makes you quicker. If you can pick up on a player's cues and thus read the move, it makes you quicker.

As far as training the mind to be quicker, Intelligym advertises under the slogan "Think faster. Play better." I had a player try it out, but he failed to complete the program. If you're interested, the link is http://www.intelligym.com/store/index.php. If you use the "Discount Code" BM518, you save $10.

Other ways to train the brain would be to study players. When I coached at a JC, we had a 100m sprinter who was our back-up guard. We'd sit and watch the opposing PG and see her tendencies. Then, our girl would sub in and get a quick steal or two because of her quickness combined with her reading of what the player tended to do, especially with her spin dribble or the next dribble after her crossover.

So, sure, it's possible.
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Re:Drills to improve quickness - 2008/02/26 20:00 An article from Lee Taft with medicine ball drills to increase speed and quickness:

http://www.performbetter.com/catalog/matriarch/ OnePiecePage.asp_Q_PageID_E_159_A_PageName_E_ArticleTaft7AwesomeMedicine
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Re:Drills to improve quickness - 2008/02/29 18:27 coachmccormick wrote:
I read a study yesterday that basically stated that, in a certain experiment, the difference between an expert performer and an average performer was not better vision, but quicker processing of information: quicker decision-making through exerience and familiarity with the task. So, the better players made quicker decisions and processed information better and quicker, as opposed to having some natural eye advantage.

WAY OFF TOPIC... but you may find it interesting-
I was a USFS firefighter for 23 years before I got into this coaching life. My last 8 yrs I was a captain on a Hot Shot crew, and on an Engine crew. When those 14 firefighters were killed in Colorado in '96, I was very effected by the event, and spent most of my "free time" studying decision making under pressure; or what was known as "human factors" before the computer world hijacked that phrase because apparently "ergonomics" wasn't a cool enough name.

The way the article you referenced describes experience is exactly the same as behavioral science describes how decision making under pressure is linked to experience. Essentially when faced with a situation (input), the brain finds a similar, or the same situation from a previous experience and decides what to do based on that experience. In potential life/death decision making (airline pilot, fire captain, combat squad leader) trouble ususally occurs when either a poor decision is made, or it takes too long to make a decision because leadership (Who ever is in charge) is'nt recognizing (no experience) what is happening.

I have a CRM book written for pilots, and you can take the word "pilot" and incert "firefighter" through out the book and it's an excellent training curriculum for either. Some examples of the commonalities between the pressure of flying an airplane and leading a fire crew are multiple inputs which must all be continuously tracked and are constantly changing (FLYING- other aircraft, fuel, weather, navigation, time constraints, FIRE- location of fire front in relation to you, location of adjacent crews, weather, safety zones & escape routes, timing of tactics).

In both professions it's usually a combination of factors which leads to a disaster. The news paper says the fire unexpectedly swept up the mountain and burned over the FF, but upon review it becomes apparent that it was much more complex than that. Typically something will happen which diverts focus and attention to just one of the multiple inputs,and leadership gets tunnel vision, ignoring the other multiple inputs. That's one reason why good assiatants are so valuable, and though it's not life & death- we could say the same of a good assistant coach.

One of the significant findings that correlates to teaching athletic skills, is that expert level skill is something that becomes basically subconscious. The expert may actually have difficulty putting into words how they arrived at good decision becasue it's based in experience which has been internalized, not some kind of external formula, or chart. This makes the "expert" often the least likely to be able to explain/describe the decision making process. You get responses like, "I just saw what I needed to do and I did it." I believe the correlation is that just because a fantastic offensive player can get to the the basket against ANY defender does not mean that player can translate his skill into teaching others with less skill to attackthe basket and finish. And that may be at the heart of the old saying, "Those who can play, and those who can't coach." That's a very general statement, but it gets to the point of a good coach doesn't necessarily have to have had expert skills. We have to understand what we are teaching in a way that allows us to communicate it. Though expert skills combined with the ability to teach them would be best.

Post edited by: coach7, at: 2008/02/29 23:23

Post edited by: coach7, at: 2008/02/29 23:26
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