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coachmccormick
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Re:Cross Country Bashing - 2006/10/21 21:12 http://coachesinfo.com/category/basketball/16/

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coachmccormick
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Re:Cross Country Bashing - 2007/01/30 00:04 Here is a metabolic conditioning program for football players. It's fairly easily adapted to basketball, but gives an idea of the type of training pro athletes use to condition.

http://www.sportspecific.com/public/1134.cfm

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coachmccormick
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Re:Cross Country Bashing - 2007/01/30 23:43 interval training

http://ehp-fitness.blogspot.com/2007/01/you-can-stick-your-v02.html

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coachmccormick
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Re:Cross Country Bashing - 2007/02/05 18:18 http://www.thesportjournal.org/2005Journal/Vol8-No2/SCJ_02_kristy-crowley.asp

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coachmccormick
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Re:Cross Country Bashing - 2007/03/01 07:43 energy systems explained:

http://coaching.usolympicteam.com/coaching/kpub.nsf/v/6feb07

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coachvargas
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Re:Cross Country Bashing - 2007/03/01 13:30 coachmccormick wrote:
energy systems explained:

http://coaching.usolympicteam.com/coaching/kpub.nsf/v/6feb07

I find it interesting how similar soccer and basketball are...at least relative to their chart.

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