coachmccormick
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Re:4 Out 1 In Offense - 2006/11/17 12:17
Over the last two weeks, due to two injuries which have forced me to go small, I have been putting in a more motion-oriented offense; basically, I'm trying to run a version on my Blitz Basketball System I have run in the past with some elements of Vance Walberg's system from Pepperdine University, which is also used by Memphis, St Mary's College and Denver Nuggets.
We spend the first 20 minutes doing 2v0 work and some 3v0 work to build the motion of the offense. This also is our shooting workouts, as each "drill" is more or less a shooting drill working on shots in the offense and our ball handling work, as we emphasize dribble penetration.
So, for instance, today's quick shooting progression was:
2v0 penetrate and pitch to the wing for a three 3v0 penetrate and pitch to the wing, penetrate middle and pitch to the opposite wing for the three
Off each pass, passers continued their cuts as they would in a game and filled in line as the next shooter.
Today was a small breakdown as we had a shorter practice and have a game tomorrow.
When I first taught the offense, we went 2v0, 2v2, 3v0, 3v3, 4v4 and 5v5. Now, most of our drills are 2v0 and then we play a lot of 5v5 to get comfortable with the whole of the offense.
Anyway, that's how I broke down and taught our new offense.
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