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ACL Prevention - 2006/09/14 10:53 I am one of those who believe something can be done about the high incidence of ACL injuries in female athletes. I argued this point on a girl's basketball web site, and most seemed to disagree, which I believe is a major part of the problem; coaches and parents are simply uneducated, and the popular perception is there is nothing that can be done.

Anyway, here is a link to my old site which has a collection of articles from myself and some authorities on the subject. Especially if you coach girls, I suggest giving the articles a look:

http://hoopstraining.proboards74.com/index.cgi?action=display&board=general&thread=1139868526&page=1
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Re:ACL Prevention - 2006/09/14 22:06 On another site, a women's high school basketball coach (and respected women's basketball authority) asked whether pre-season conditioning and weight lifting was worth the time and effort. He challenged its effectiveness.

I cannot disagree more. Now, I agree with part of his premise as many pre-season training programs are useless. However, a good pre-season program is valuable, especially for girls.

I went to an u-18 practice for my club today and the players simply do not move well. And, after watching my pro team practice, there is not an empasis on flexibility or mobility.

People simplify athleticism or athletic skills into a 40 time and a vertical jump. However, athletic skills encompass a much greater definition; and ignoring athletic skill development in the off-season and pre-season short changes the athletes and limits the effectiveness of basketball skills, from shooting to defense, etc.
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Re:ACL Prevention - 2006/10/30 23:38 http://www.nytimes.com/2006/10/29/sports/playmagazine/1029play_knee.html?ex=1162875600&en=f0b16ecd439e1c0f&ei=5070&emc=eta1
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Re:ACL Prevention - 2006/11/02 13:11 Really interesting and informative article. Until reading it, I had never heard of chondrocytes and their function within knee stabilization, and how important it is to try and preserve it.

Granted, the following technique is a little extreme for the "average" athlete, but it gives insight into the advances and information that is available with regards to knee injuries, prevention, and rehab.


“We’ve entered the age of what I call ‘biological’ instead of ‘bionic’ repair of joints,” Stone says. Using sterilized tissues from humans, or even from pigs — a technique Stone has pioneered, partly in response to concern about illegally harvested cadavers — doctors can make repairs. They can transplant a meniscus into the knee of someone who has had his removed. They can patch torn A.C.L.’s and P.C.L.’s or graft in new ones (the same procedure performed on Streb, who, despite the fresh tear to her A.C.L., is still competing). They can remove some of a person’s chondrocytes, clone them in the lab, mix them with blood and smear the resulting paste, like a grout, over damaged patches of cartilage."


This is also a good link (from the aforemention article) with info on ACL injuries in female athletes
http://www.sportsmetrics.net/index.asp?ipath=edu/kneeinjuries.htm
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Re:ACL Prevention - 2007/02/26 16:48 Another good article. From 2004, but I hadn't seen here before:

http://www.fiba.com/asp_includes/download.asp?file_id=435
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Re:ACL Prevention - 2007/02/27 04:35 http://www.powerbasketball.com/070226.html
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