coachmccormick
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Tight Hips - 2007/11/08 19:50
Tight hips and hamstrings are some of the most common problems I see with players I train. Not only do they predispose a player to injury and hinder power development, but skill execution, especially shooting suffers. Here are a couple articles which I found that cover the issue:
http://www.michaelboyle.biz/joomla/content/view/66/34/
http://www.yogajournal.com/newsletter/myj_112.html#b
This one shows the cat and camel strecth, called cats and dogs here, that I used this week to overcome some personal lower back tightness and increase hamstring flexibility:
http://www.pgatour.com/2007/mygame/10/04/s.posture/?eref=sitesearch
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