noglory
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Off Season Shooting Workouts - 2008/05/06 13:06
Looking for some opinions on off-season shooting workouts (or workouts in general). Obviously at the low end, you have some players who do nothing all summer (and a few of them still manage to be decent players). I saw a show where Pete Maravich estimated that as a kid, he spent 12 hours a day in the summer practicing. Wow. A colleague told me he read an article that said Jon Diebler (a freshman at Ohio State) shot 1000 shots per day in Jr. Hi and HS.
I am looking for some realistic numbers. How many shots per day or week? How much time? I don't want people to burn out.
I was hoping to give them some ranges and say things like...If you want to stay where you are, you can hang out at the pool all day every day. If you want to be a decent shooter, you need to shoot X per week. If you want to be a "go-to" shooter, you need to shoot X per week. If you want to be all-state you'll need to shoot at least X per week before you can even think about it.
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